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Why Hire a Hockey Player?

By Sam Cheema Before starting DEPTOFSWEAT and moving to NYC full time, I went through a pretty intense hiring process. At the final hurdle I didn’t get the job. I wasn’t disappointed, it is what it is, but it got…

Our Journey from Home to Home

Six years ago we left our home, family and friends in Pittsburgh to move to Southwest Florida. Ft. Meyers and specifically Miromar Lakes As any change in life does, it provided an opportunity. As with change comes growth from new…

When Did Fitness Become a Modeling Contest?

When did being fit become a modelling contest? Why is exercise now all about entertainment? Why are celebrities the new fitness experts? And someone please tell me how does having a million followers on Instagram make you a nutritionist? Somewhere,…

A Key to the Optimum Athlete

A misconception in the development model is the lack of understanding on the tools an athlete needs to accomplish the fundamental skill correctly. A fitness level in key areas of the body is the 1st step. Knowing how to develop…

Buy In

I remember like it was last week. I was young into my career as a Professional Triathlete. How I got there was a fantastic journey with numerous failures, losses and painful mistakes ,hours of training with Kenyan, Ecuadorean runners,Russian elite…

Proprioception

What it takes to be your best? The current quest in sports performance focuses on finding the timing, successions and intensity of the specific modality. The search for the Holy Grail of optimum results continues daily. Through modern marketing, theories…

Proactive Time

When it comes to the magic question of what it takes to be my best, the common quest focuses on finding the timing, successions and intensity of the specific modality. The search for the Holy Grail of optimum results continues.…

Why Do You Race?

We’re sure you have high hopes for the year ahead. Let’s make those goals tangible and specific. Here are a few tips to get started: 1) Evaluate Current Abilities Take a moment to assess your current physical conditioning (like FTP),…

Pain

It’s Nietzsche who said,  “what ever doesn’t kill you makes you stronger “ That may be one of the most over used old quotes, in cheap sports psychology. What does  that mean though? Could you really push it to the…