Optimum Edge & Training

The Best Training utilizes and focuses the body in a natural fluid functional movement. This 3 Dimensional training has produced incredible athletes at very young ages. We are partnered with some top professional trainers in this arena.

There is much knowledge in the Training Arena but a limited amount of Wisdom. Our Plan is putting the knowledge together so it make the journey into Elite Fitness an Efficient and productive path of fewer injuries, less cost and phenomenal Results!

A big piece of the puzzle that has not been widely addressed is how to train your different energy systems within this new functional training. This is an widely misunderstood and few understand the where, when and what’s to make it an efficient journey.
When we are talking about energy systems that would include burst, speed, power, endurance, and anaerobic threshold training.
When you combined these two ,functional training and energy system training in the right plan and program the results are guaranteed and spectacular. This is not only direct performance results but also a system which allows for fewer injuries.