{"id":84,"date":"2021-03-15T15:56:22","date_gmt":"2021-03-15T15:56:22","guid":{"rendered":"http:\/\/optimumathlete.com\/?page_id=84"},"modified":"2021-07-13T16:49:37","modified_gmt":"2021-07-13T16:49:37","slug":"health-nutrition","status":"publish","type":"page","link":"https:\/\/optimumathlete.com\/index.php\/health-nutrition\/","title":{"rendered":"Health &#038; Nutrition"},"content":{"rendered":"\n<div class=\"alignfull wp-block-ugb-header ugb-header ugb-d72b9f4 ugb-header ugb-header--v3 ugb-header--design-basic ugb-main-block\"><style>.ugb-d72b9f4 .ugb-header__item{background-color:var(--paletteColor4,#000000) !important;background-image:url(https:\/\/optimumathlete.com\/wp-content\/uploads\/2021\/03\/IMG_2811.jpg);background-position:center center}.ugb-d72b9f4 .ugb-header__item:before{background-color:var(--paletteColor4,#000000) !important;opacity:0.5}.ugb-d72b9f4 .ugb-header__title{color:var(--paletteColor5,#ffffff)}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-header__item ugb--has-background-overlay\"><div class=\"ugb-content-wrapper\"><h1 class=\"ugb-header__title\">Health &amp; Nutrition<\/h1><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-1e754e9 ugb-container--v2 ugb-container--design-plain ugb-main-block ugb--has-custom-content-width\"><style>.ugb-1e754e9.ugb-container > .ugb-inner-block{max-width:860px !important}@media screen and (min-width:768px){.ugb-1e754e9.ugb-container{margin-top:50px !important;margin-bottom:50px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-1e754e9-wrapper\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-1e754e9-content-wrapper\">\n<div class=\"wp-block-ugb-text ugb-text ugb-d5e07e6 ugb-text--design-plain ugb-text--columns-1 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-text__text-wrapper\"><div class=\"ugb-text__text\"><p class=\"ugb-text__text-1\"><strong>Optimumathlete.com provides a whole body approach to a coaching and fitness plan. Educating and helping you decide what nutrition and proper fitness plan can do for your performance and health.<br><br>Getting fitter, leaner and faster is an outcome. But adding life to your years and not years to your life is our goal.<br><br>The American Diabetic Association say there are no bad foods just bad diets. That sounds easy to digest and is politically correct. But we have to take a stand and point out what foods will enhance or be a detriment to ones optimum health.<\/strong><\/p><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-text ugb-text ugb-eccec31 ugb-text--design-plain ugb-text--columns-1 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-text__text-wrapper\"><div class=\"ugb-text__text\"><p class=\"ugb-text__text-1\">\u201cChildren usually don\u2019t blame themselves for getting lost.\u201d<br>Anna Freud<br><br>Can you ponder that thought as we decipher:<br>What diet????<br>What supplement?<br>What bio marker in my blood relates to deficiency or efficiency?<br>Is the term \u201dEverything in Moderation \u201c accurate ?<br><br>YIKES!<br>Doesn\u2019t it seem as if every other week another product or plan comes out? Many are good but very few are addressing the Foundations of Health and Performance.<br><br>KEY Foundations in your Supplement choice can Fill the Gaps to Optimum Health and Performance<br><br>Juice Plus was the 1st nutraceutical company to approach deficiencies with a WHOLE FOOD SUPPLEMENT . The benefits in performance in over the 20+ years with my family and clients has been spectacular!<br><br>Metagenics is one of the top nutraceutical companies in the world ( included in the link are the top recommendations).<br><br>Feel free to call or email with questions.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-columns ugb-columns ugb-9bebcbf ugb-columns--design-plain ugb-columns--columns-2 ugb-main-block\"><style>.ugb-9bebcbf-content-wrapper{grid-column-gap:0px !important}@media screen and (min-width:768px){.ugb-9bebcbf.ugb-columns{margin-top:100px !important;margin-bottom:100px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-columns__item ugb-9bebcbf-content-wrapper\">\n<div class=\"wp-block-ugb-column ugb-column ugb-8c51964 ugb-column--design-basic ugb-main-block\"><style>.ugb-8c51964-column-wrapper{border-radius:0px !important;background-color:var(--paletteColor2,#e6e6e6) !important;background-image:url(https:\/\/optimumathlete.com\/wp-content\/uploads\/2021\/05\/juice-plus-smiling-woman-holding-apples-hero-16-9.jpeg)}.ugb-8c51964-column-wrapper:before{background-color:var(--paletteColor2,#e6e6e6) !important;opacity:0.8}.ugb-8c51964-column-wrapper > * > h1,.ugb-8c51964-column-wrapper > * > h2,.ugb-8c51964-column-wrapper > * > h3,.ugb-8c51964-column-wrapper > * > h4,.ugb-8c51964-column-wrapper > * > h5,.ugb-8c51964-column-wrapper > * > h6{color:#222222}.ugb-8c51964-column-wrapper > * > p,.ugb-8c51964-column-wrapper > * > ol li,.ugb-8c51964-column-wrapper > * > ul li{color:#222222}@media screen and (min-width:768px){.ugb-8c51964 > .ugb-inner-block > .ugb-block-content > *{justify-content:center}}.ugb-8c51964 > .ugb-inner-block > .ugb-block-content > *{justify-content:center !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-column__item ugb-8c51964-column-wrapper ugb--has-background-overlay\"><div class=\"ugb-column__content-wrapper\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/voit.juiceplus.com\/us\/en\"><img decoding=\"async\" src=\"https:\/\/optimumathlete.com\/wp-content\/uploads\/2021\/05\/logo-2.svg\" alt=\"\" class=\"wp-image-774\"\/><\/a><\/figure><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-column ugb-column ugb-c760c99 ugb-column--design-basic ugb-main-block\"><style>.ugb-c760c99-column-wrapper{border-radius:0px !important;background-color:var(--paletteColor5,#ffffff) !important;background-image:url(https:\/\/optimumathlete.com\/wp-content\/uploads\/2021\/05\/1537173115380.jpeg)}.ugb-c760c99-column-wrapper:before{background-color:var(--paletteColor5,#ffffff) !important;opacity:0.8}.ugb-c760c99-column-wrapper > * > h1,.ugb-c760c99-column-wrapper > * > h2,.ugb-c760c99-column-wrapper > * > h3,.ugb-c760c99-column-wrapper > * > h4,.ugb-c760c99-column-wrapper > * > h5,.ugb-c760c99-column-wrapper > * > h6{color:#222222}.ugb-c760c99-column-wrapper > * > p,.ugb-c760c99-column-wrapper > * > ol li,.ugb-c760c99-column-wrapper > * > ul li{color:#222222}@media screen and (min-width:768px){.ugb-c760c99 > .ugb-inner-block > .ugb-block-content > *{justify-content:center}}.ugb-c760c99 > .ugb-inner-block > .ugb-block-content > *{justify-content:center !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-column__item ugb-c760c99-column-wrapper ugb--has-background-overlay\"><div class=\"ugb-column__content-wrapper\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.metagenics.com\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/optimumathlete.com\/wp-content\/uploads\/2021\/05\/Meta-Logo-01.svg\" alt=\"\" class=\"wp-image-773\" width=\"200\" height=\"50\"\/><\/a><\/figure><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Health &amp; Nutrition Optimumathlete.com provides a whole body approach to a coaching and fitness plan. Educating and helping you decide what nutrition and proper fitness plan can do for your performance and health. Getting fitter, leaner and faster is an outcome. But adding life to your years and not years to your life is our goal. The American Diabetic Association say there are no bad foods just bad diets. That sounds easy to digest and is politically correct. But we have to take a stand and point out what foods will enhance or be a detriment to ones optimum health.\u2026<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"blocksy_meta":{"page_title_panel":"","has_hero_section":"disabled","5f034f2160d8af7bad11a0319d19a459":"","hero_section":"type-1","hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"Home"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false}},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"comments","enabled":true}],"page_meta_elements":{"joined":true,"articles_count":true,"comments":true}},{"id":"breadcrumbs","enabled":false}],"a859a788985a1539b610eb6ac8425436":"","hero_alignment1":"left","hero_margin":{"desktop":50,"tablet":30,"mobile":30},"hero_alignment2":"center","hero_vertical_alignment":"center","2cb66a82e8195473f2fd0eef94b82b29":"","hero_structure":"narrow","f29318f6aad42d1686d8fb71e0c84a80":"","page_title_bg_type":"featured_image","custom_hero_background":{"attachment_id":null},"parallax":{"desktop":false,"tablet":false,"mobile":false},"82e6ede830b53692e63ac0a9a1ac9cc3":"","hero_height":"250px","pageTitleFont":{"family":"Default","variation":"Default","size":{"desktop":"32px","tablet":"30px","mobile":"25px"},"line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"pageTitleFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageMetaFont":{"family":"Default","variation":"n6","size":"12px","line-height":"1.3","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"uppercase","text-decoration":"CT_CSS_SKIP_RULE"},"pageMetaFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageExcerptFont":{"family":"Default","variation":"Default","size":"CT_CSS_SKIP_RULE","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"pageExcerptColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"breadcrumbsFont":{"family":"Default","variation":"n6","size":"12px","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"uppercase","text-decoration":"CT_CSS_SKIP_RULE"},"breadcrumbsFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"initial":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageTitleOverlay":{"default":{"color":"CT_CSS_SKIP_RULE"}},"pageTitleBackground":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"no-repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"#EDEFF2"}}},"pageTitlePadding":{"top":"50px","bottom":"50px","left":"auto","right":"auto","linked":true},"aca767f8580737a6091ef63e8575f778":"","page_structure_type":"default","content_style":"inherit","vertical_spacing_source":"custom","content_area_spacing":"none","background":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"no-repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"CT_CSS_SKIP_RULE"}}},"content_background":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"no-repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"#ffffff"}}},"content_boxed_shadow":{"inherit":false,"blur":18,"spread":-6,"v_offset":12,"h_offset":0,"inset":false,"enable":true,"color":{"color":"rgba(34, 56, 101, 0.04)"}},"boxed_content_spacing":{"desktop":{"top":"40px","bottom":"40px","left":"40px","right":"40px","linked":true},"tablet":{"top":"35px","bottom":"35px","left":"35px","right":"35px","linked":true},"mobile":{"top":"20px","bottom":"20px","left":"20px","right":"20px","linked":true}},"content_boxed_radius":{"top":"3px","bottom":"3px","left":"3px","right":"3px","linked":true},"6c9c4c25632f4dfa42ce70df742265e8":"","disable_featured_image":"no","disable_header":"no","disable_footer":"no","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[]}},"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":""},"post_excerpt_stackable":"<p>Health &amp; Nutrition Optimumathlete.com provides a whole body approach to a coaching and fitness plan. Educating and helping you decide what nutrition and proper fitness plan can do for your performance and health.Getting fitter, leaner and faster is an outcome. But adding life to your years and not years to your life is our goal.The American Diabetic Association say there are no bad foods just bad diets. That sounds easy to digest and is politically correct. But we have to take a stand and point out what foods will enhance or be a detriment to ones optimum health. \u201cChildren usually&hellip;<\/p>\n","category_list":"","author_info":{"name":"imagebox","url":"https:\/\/optimumathlete.com\/index.php\/author\/imagebox\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/optimumathlete.com\/index.php\/wp-json\/wp\/v2\/pages\/84"}],"collection":[{"href":"https:\/\/optimumathlete.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optimumathlete.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optimumathlete.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/optimumathlete.com\/index.php\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":0,"href":"https:\/\/optimumathlete.com\/index.php\/wp-json\/wp\/v2\/pages\/84\/revisions"}],"wp:attachment":[{"href":"https:\/\/optimumathlete.com\/index.php\/wp-json\/wp\/v2\/media?parent=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}