Great thing about capitalism is when someone has great idea others will try to duplicate . Whether it’s a device or service as long as there is demand, supply will move to compliment. Unfortunately if the demand is uneducated or…

What is the new normal of youth sports. Aa better word may be Common instead of normal.Below is a bit of a editorial, . At times it seems like Ozzy’s Crazy Train. Its a reflection on how we have moved…

By Joe Bonnett Watch a replay of an NHL game from a generation ago and you are likely to find a whole lot of dumping the puck and an equal amount of chasing the puck.Watch a game this season and…

So exciting to watch the continue athletic development of today’s athletes. A movement that has evolved over decades has produced a faster stronger more skilled athlete. The two dimensional approach to training is still the most common approach to performance.…

A Grandfather died from Heart Disease, the Father died from Heart Disease, the son will probably die from Heart Disease. Is that not a logical conclusion that we Americans make? Wait a minute your doctor says if you change you…

Getting the most out of your ability. That is the goal of all athletes no matter what the sport or age. And no matter what your natural gifts, the right equipment, right training plan, the right sports psychology and finally…

You have heard the phrase, “You do the same old thing you get the same old results.” Why is that so easy to fall into? We get comfortable with poor digestion, extra weight, few colds or headaches, low energy, poor…

Lets get real. To get leaner, how many possible ideas, diets, therapies book, and articles do we need to read, ponder and attempt? That is the $1,000,000 question. We talk, talk, talk and maybe try some reactive approaches but with…

It is generally accepted with athletes that hard work is the solution to make the athlete achieve his/her best. Especially, at the youth level we parents are enticed and sometimes pressured into getting our child into the next program, clinic,…