Health & Nutrition

Optimumathlete.com provides a whole body approach to a coaching and fitness plan. Educating and helping you decide WHAT nutrition and proper fitness plan can do for your performance and health. There is a plethora of options for athlete and average consumer today. We have partnered with the cream of the crop.

Getting fitter, leaner and faster is an outcome. But adding life to your years and not years to your life is our goal.

The American Diabetic Association say there are no bad foods just bad diets. That sounds easy to digest and is politically correct. But we have to take a stand and point out what foods will enhance or be a detriment to ones optimum health. “Children usually don’t blame themselves for getting lost.”
Anna Freud

Getting fitter, leaner and faster is an outcome. But adding life to your years and not years to your life is our goal.

The American Diabetic Association say there are no bad foods just bad diets. That sounds easy to digest and is politically correct. But we have to take a stand and point out what foods will enhance or be a detriment to ones optimum health. “Children usually don’t blame themselves for getting lost.”
Anna Freud

Can you ponder that thought as we decipher:

What diet?

How can I eat the 9 to 11 servings of fruits and vegetables/day health experts are recommending?


What supplement?


What bio marker in my blood relates to deficiency or efficiency?


Is the term ”Everything in Moderation” accurate ? How do I DETOX after years of poor nutrition, and bad habits and is that the key to absorbing the nutrients for vitality and performance?

OVERLOAD!!!

Doesn’t it seem as if every other week another product or plan comes out? Many are good but very few are addressing the Foundations of Health and Performance.

KEY Foundations in your Supplement choice can Fill the Gaps to Optimum Health and Performance

Juice Plus+ was the 1st nutraceutical company to approach deficiencies with a WHOLE FOOD SUPPLEMENT . The benefits in performance in over the 30+ years with my family and clients has been spectacular! This is the foundation for my family and clients

Metagenics is one of the top nutraceutical companies in the world. They have an incredible selection for every deficiency and health/performance pathway. ( included in the link are the top recommendations).  

Xendurance provides the Pinnacle in sports nutrition. Their products are very exciting. As one LEAD shared with me “this is a cheat code”.  Would have loved to have those when I raised as a professional. Now it’s at your opportunity.

Detox this has been a purposefully hidden key to vitality and performance for many many decades. Detoxification is finally coming to the forefront. If your digestive system or cellular system is overwhelmed with plaque and/or poisons,Vitaliy becomes quite an uphill battle. Good choices and habits! supplementation are lessened without first, addressing, do I need to detox? **Partnership link coming soon.

You were meant to live and love with Vitality. We can’t let deficiencies get in the way.

Feel free to call or email with questions

Health & Nutrition

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