Health and Nutrition
Optimumathlete.com provides a whole body approach to a coaching and fitness plan. Educating and helping you decide what nutrition and proper fitness plan can do for your performance and health.
Getting fitter, leaner and faster is an outcome. But adding life to your years and not years to your life is our goal.
The American Diabetic Association say there are no bad foods just bad diets. That sounds easy to digest and is politically correct. But we have to take a stand and point out what foods will enhance or be a detriment to ones optimum health.
- Created on Tuesday, 24 January 2012 23:11
- Written by Marc Voit
- Category: Health and Nutrition
Good - Pure Water
Much of our water today is tainted with chemicals meant to help us. These include chlorine, fluoride and then pollutants with bacteria, lead, pesticides. Worse yet some water containers leach chemicals from the plastic into our water.