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Optimum Athlete - Recommended Readings
Created on Tuesday, 24 January 2012 23:04
Written by Marc Voit
- Serious Training for Endurance Athletes. ***
Great job on explaining how body must build in one phase before moving to another
- Lore of Running ***
Great for experienced athlete who has read other physiology references and wants a complete guide. Covers all aspects relative to medical and non-medical physiology of running.
- Training for Endurance **
Short book and very easy to follow. Author understands damage that occurs with wrong intensity
- Magical running **
Guide to put a plan to your goals of improving
- The Essential Triathlete **
Or 1st timer or brand new Triathlete who does not know where to start for anything equipment, training etc.
- Pre **
Story of true determination, courage and talent in one of America’s greatest runners
- The Inner Athlete **
Looking outside of physical potential to other aspects of equation.
- The Peaceful Warrior ***
Sport psychology in a fun relative way you can apply
- Staying Healthy with nutrition ***
A bible thick in-depth and very proactive reference for any serious, dietician, nutritionist or athlete
- Nutraceuticals ****
A complete guide to foods or food supplements and how they relate to disease and improving one health
- Fighting Radiation and Chemical pollutants with Foods, Herbs and Vitamins **
Helps understand some consequeses of environment and what we can do.
- Diet for new America**
At times bias viewpoint though very educational on history of food industry.
- Finding the Wheels Hub**
Good story from pioneer professional in Triathlon.
- Enzyme nutrition**
Understanding consequense to a cooked, processed food diet
- The Art of War ***
Must read for elite athlete to understand the importance of understanding you, opponent, and environment
- . Iron Will **
Fun read about road to Ironman and his journey as athlete
- Peak fitness for women **
Guide for new women triathletes
- Endurance Athletes Edge **
Understanding phases, cycles and periodization
- Fast Food Nation ***
History of where all fast food started and seeing the consequences
- What would Jesus Eat **
There were no twinkees
- Been There done that Now What****
Accomplished many goals in fitness and health and still not fulfilled?