Cody McLeod Womens Jersey  Optimum Athlete - Home

Health and Nutrition

Health and Nutrition provides a whole body approach to a coaching and fitness plan. Educating and helping you decide what nutrition and proper fitness plan can do for your performance and health.


Juice Plus+

Getting fitter, leaner and faster is an outcome. But adding life to your years and not years to your life is our goal.

The American Diabetic Association say there are no bad foods just bad diets. That sounds easy to digest and is politically correct. But we have to take a stand and point out what foods will enhance or be a detriment to ones optimum health.


Nuts/Seeds & Ground Meat

Good - Nuts and Seeds

What a terrific snack for anybody. This is the #1 choice I like for my children and they enjoy them.

Read more: Nuts/Seeds & Ground Meat

Omega 3 & Doughnuts

The Good - Omega 3 fat

Good sources of this include fresh ocean (sardines, salmon), linseed (flax), pumpkin seeds, beans, and walnuts. Some vegetables even contain Omega 3 and wheat germ oil also.

Read more: Omega 3 & Doughnuts

Water & Milk

Good - Pure Water

Much of our water today is tainted with chemicals meant to help us. These include chlorine, fluoride and then pollutants with bacteria, lead, pesticides. Worse yet some water containers leach chemicals from the plastic into our water.

Read more: Water & Milk

Optimum Edge Skating

Health and Nutrition

Training and Coaching